If your elderly family member has expressed some fears or worries around aging, you might want to start digging deeper. Very often these fears only get worse if left unchecked, so it’s a good idea to do some exploring into what’s behind them.
Try to See What’s Behind the Fear
There’s almost always something else behind fear, particularly fears about aging. Your senior might not realize at first just what else is lurking behind her fears, so it might take some thought and exploration to find this out. She might be worried about being seen as a burden by you and other family members, for instance, or she might be concerned that she won’t be able to stay in her own home anymore. These are all valid fears and they are closely tied to aging itself.
Do What You Can to Encourage Positivity
Positivity doesn’t solve everything, of course, but it may not hurt. If your elderly family member is viewing most of her life experiences through a negative lens, that’s not doing her much good. When you actively encourage her to be a little more positive, she may start to see that things aren’t quite as bad as she had previously believed. Keeping a gratitude list can help with this.
Put Strong Routines into Effect
You might not think much about routines being helpful when it comes to helping your senior to avoid some of the fears she’s experiencing about aging, but you’d be surprised. Strong routines give your senior something to focus on besides what she’s worried about. Including activities that she enjoys and that helps her to enjoy her life more go a long way toward helping her to appreciate the stage, she’s in right now.
There Are Other Answers, Too
Some of your senior’s routines might not focus as heavily on tasks that she doesn’t enjoy or that aren’t easy for her, like cleaning or cooking. That doesn’t mean those tasks don’t need to be done, though. Other solutions, like bringing in senior care providers to help, might be just the right answer. These are solutions your elderly family member might not have considered possible, but they can help to improve her quality of life.
Your senior might not be able to escape the fact that she’s aging, but you can help her to experience aging in a different way. She may just find that there’s plenty for her to enjoy about this stage of her life.
If you or an aging loved-one are considering Homecare in Milton, GA, please call the caring staff at Always Care Nursing Service today.
Call for Assistance: (404) 266-8773 or (800) 989-7828
Administrator of 3 Florida (Always Care) Home Health Agencies for over Fourteen years.
Always Care of Georgia since 2001
Served as a 1st Lt. In the US Army
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