Everyone knows that exercising regularly and eating a healthy diet can help elderly adults to live a better life. However, there is also research showing that elderly adults will live a healthier life if they are creative or experience creativity in their life. This could include writing poetry, singing, dancing, crocheting, listening to music, reading stories or telling stories, and much more. If you are caring for your elderly loved one or they have elder care providers, make sure your loved one is getting enough creativity in their life.
Benefits of Creativity for Elderly Adults
The list of benefits of creativity for elderly adults could go on and on. However, some of the best benefits include the following:
-Fewer doctor appointments
-Reduced chance of falling
-Using fewer prescription drugs
-Better immune system
-Not feeling as depressed or anxious
-Feeling more joy and purpose in life
-Having a better outlook on their life and life in general
-Feeling happier and more in touch with the inner self
-Laughing and smiling more often
-Having more direction in life
These are just some of the many benefits of creativity for elderly adults. There are many others that your elderly loved one could gain, as well. If your loved one isn’t currently getting enough creativity in their life, there are some ways that you can change that.
Ways to Incorporate Creativity into Your Loved One’s Life
If you need to find ways to incorporate creativity into your loved one’s life, there are many different ways that you can do that. Some of these ways include the following:
-Having them use adult coloring books
-Getting them a stamping kit to make stamp projects
-Letting them arrange floral decorations
-Getting your loved one into gardening
-Teaching your loved one how to play an instrument
-Have your loved one write poems or stories
-Get your loved one to tell your stories from their childhood
-Have them join a book club or another entertaining club
These are a few of the many different ways that you can incorporate creativity into your loved one’s life. If your elderly loved one needs some encouragement, you can do some of these things with them. That might be even more rewarding for your elderly loved one because they also get to spend time with you.
Creativity can help your elderly loved one to live a healthier life. Use the tips above to bring more creativity into your loved one’s life.