Many elderly adults tend to experience chronic fatigue and have difficulty waking up. Their family members assume it is due to them getting older. However, this isn’t always the case. As we age, our bodies go through a lot of changes that can cause tiredness.

 

Home Care in Alpharetta GA: Senior Sleep Tips

Home Care in Alpharetta GA: Senior Sleep Tips

 

Some of these changes are medical and others have to do with the lifestyle. Here are some of the most common reasons why your elderly loved one might be experiencing chronic fatigue and have trouble waking up.

 


Urinary Troubles at Night

Urinary troubles at night can be a cause of chronic fatigue. This might make it difficult for a person to wake up in the morning. The first thing you should pay attention to is if your elderly loved one is getting up to use the bathroom at night. If they do get up, how many times are they doing this? Track this information and speak to their doctor to see if your elderly loved one needs medical treatment for their bladder issues.

 

Sleep Apnea

Millions of people in the U.S suffer from sleep apnea. This condition happens when a person stops breathing and begins again at various times during the night. It can be an annoying situation or a serious condition. If your elderly loved one is having difficulty getting up in the morning, it could be a sign of sleep apnea. You should speak to their doctor as soon as possible.

 

Don’t Have Enough of Certain Vitamins in the Diet

Did you know that everyone needs certain vitamins to help get enough sleep at night? Many studies show that in order for a person to get a good night’s rest, their body needs vitamins B, D, and E. They also need enough magnesium, calcium, and iron in their body, as well. If you feel your elderly loved one isn’t getting enough vitamins from their diet you should speak with their doctor. The doctor can do bloodwork to check your elderly loved one’s vitamin levels.

 

Not Exercising Enough

Physical activity can help the body to get tired and sleep better. It can also reduce stress which can help someone to get better sleep, as well. Getting better sleep makes waking up in the morning easier. If your elderly loved one isn’t getting enough exercise, encourage them to start doing some minor exercises and gradually advance on to more difficult exercises.

 

Conclusion

It is important to understand the underlying reason for why your elderly loved one is having difficulties waking up in the morning. It could be something medical. However, it could be that they need to make a lifestyle change. Once this is figured out, you and home care providers can help your elderly loved one to sleep better, so they can wake up easier.

 

If you or an aging loved-one are considering hiring Home Care in Alpharetta, GA, please call the caring staff at Always Care Nursing Service today.
Call for Assistance: (404) 266-8773 or (800) 989-7828

Sources
Healthline.com
Nia.nih.gov

 

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