Worrying is something that few caregivers can get away from entirely. You’re naturally going to be concerned about various aspects of your senior’s health and well-being. But worrying too much can hinder your ability to be a caregiver and that’s a problem.
Is That Particular Worry Something You Can Use?
When you notice that you’re worrying, ask yourself if that particular worry is something that you can use in any sort of productive way. You can tell the difference because unproductive worrying is something that you can’t do anything about. Productive worrying, on the other hand, is something that you can add action to and accomplish something.
Sort out Your Thoughts
Often when you’re actively worrying, your thoughts are all jumbled together. You might not even fully realize which worries are productive and which are unproductive. Grab a piece of paper and start writing for a couple of minutes. When you pour out everything you’ve been worrying about and thinking about onto paper, you can start to sort through those worries and categorize them as either productive or unproductive.
Put Action into Where it Does the Most Good
Now when you look at these different sets of worries, you can see a little more clearly where action can help and where it won’t do any good. For instance, if you’re worried about your senior eating healthy foods, you can start to take action. Prep some meals for her, cook for her, or arrange for senior care providers to step in and handle some of the cooking for her.
Step Back if Worrying Is Making You Slow Down
If you’re finding that worrying is slowing you down way too much, what you might need could be time to focus on yourself. Hiring senior care providers to step in for you more frequently can allow you to have that time to refresh yourself, center yourself, and get back to being the caregiver that you want to be. Your worrying habit can be an indication that you’ve got some bigger issues of your own that you need to be focusing on instead.
Worrying just for the sake of worrying burns up a lot of time and energy that you can put into other activities. Give yourself a break and only deal with the worries that you can actually use in a productive manner. Anything that distracts you or slows you down isn’t worth your energy.
If you or an aging loved-one are considering hiring Elderly Care in Milton, GA, please call the caring staff at Always Care Nursing Service today.Call for Assistance: (404) 266-8773 or (800) 989-7828
Administrator of 3 Florida (Always Care) Home Health Agencies for over Fourteen years.
Always Care of Georgia since 2001
Served as a 1st Lt. In the US Army